Welcome
Moving Mind, Body, and Soul
PRIVATE & SMALL GROUP CLASSES
Hatha, Yin, Gentle, Chair, Sculpt
PRIVATE & SMALL GROUP CLASSES
Hatha, Yin, Gentle, Chair, Sculpt
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Round Hill, Virginia, United States
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